The OC Throwdown is the biggest CrossFit competition outside of the CrossFit Games, and Armen is competing again this year after taking first place in the advanced division last year. We'd love to see you come out and support him, as well as cheer on your favorite elite CrossFit athletes.
The event will take place at the OC Fair and Event Center in Costa Mesa. Doors open at 7am and the first workout you'll be able to watch starts at 9am.
For more information, check out the website at www.octhrowdown.com. Go Armen go!
The event will take place at the OC Fair and Event Center in Costa Mesa. Doors open at 7am and the first workout you'll be able to watch starts at 9am.
For more information, check out the website at www.octhrowdown.com. Go Armen go!
It's time to defend that first place trophy!
Today's Workout
"The Complex"
Deadlift
Hang Snatch
Overhead Squat
Back Squat
Good Morning
*7 sets, start with 7 reps light weight,
increase weight each set, decrease
reps by one each set (set 1 - 7 reps,
set 2 - 6 reps, etc.)
Posted by Zareh.
"The Complex"
Deadlift
Hang Snatch
Overhead Squat
Back Squat
Good Morning
*7 sets, start with 7 reps light weight,
increase weight each set, decrease
reps by one each set (set 1 - 7 reps,
set 2 - 6 reps, etc.)
Posted by Zareh.
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