The event will take place at the OC Fair and Event Center in Costa Mesa. Doors open at 7am and the first workout you'll be able to watch starts at 9am.
For more information, check out the website at www.octhrowdown.com. Go Armen go!
*7 sets, start with 7 reps light weight,
increase weight each set, decrease
reps by one each set (set 1 - 7 reps,
set 2 - 6 reps, etc.)
Posted by Zareh.