A Good Weekend at the OC Throwdown

01/14/2013

3 Comments

 
Thanks to everyone who came to support Armen at the 2013 OC Throwdown (also to all those who followed his progress online). While his 59th place finish (the advanced and elite divisions were combined at the last second) didn't reflect his preparation and ability, I'm still proud that he gave it his all even though he had an off-weekend in terms of competition. When you see him at the gym this week, be sure to congratulate him. I'm sure he's fired up to get back to training hard and showing the world what he can really do!

Our own CrossFit 818 Combine is happening this coming weekend, so be sure to sign in for a heat on the whiteboard at the gym.
Picture
Armen going ground to overhead at the OC Throwdown.
Today's Workout
3RM Overhead Squat
then...
10-9-8-7-6-5-4-3-2-1
Overhead Walking Lunges (45/25)
Knees-to-Elbows

Posted by Zareh.
 


Comments

Edwin
01/13/2013 6:02pm

I thought it was very inspiring when Armen fell after attempting a muscle up looking like he had nothing left in the tank but then pops up three muscle ups in a row before time.

CMO
01/13/2013 7:04pm

+1.

Great work Armen! You have a ton more in you. Keep focused on your future. You will continue to move to dominance in this CrossFit world.

MBX
01/14/2013 3:30am

Congratulations Armen! I sure wish I was there to witness your awesomeness.


Comments are closed.