This has been an incredible year for me as a coach.
I have witnessed a lot of different things…
I have witnessed a lot of different things…
Some of my favorite times...
Events at CF818: *The CF818 combine, FGB challenge, Paleo Challenge(s). *The 2012 CrossFit Open.
Events at CF818: *The CF818 combine, FGB challenge, Paleo Challenge(s). *The 2012 CrossFit Open.
Outside Events/Hangouts: *The Parties; BDay's, *The CF818 Tiger's Softball Team was incredible.
Someone starting CF with full blown diabetes and now COMPLETELY off medication.
We have had so many highs, PR's and crazy times throughout 2012 and we wouldn’t trade it for the world.
Someone starting CF with full blown diabetes and now COMPLETELY off medication.
We have had so many highs, PR's and crazy times throughout 2012 and we wouldn’t trade it for the world.
I met just about every kind of person with every type of goal out there. And every single person that committed themselves to us (CF818) we committed ourselves right back to them. And you know what…this CF thing actually works!!!
You CF818’ers are some of the most amazing people I have ever been fortunate to meet and develop this amazing friendship we have. I can’t tell you how much all you guys mean to me.
Now it’s your turn.
What are your Best of moments for 2012 with CF818?
Who are the friends you have made through CF818 in 2012?
What are your favorite classes, workouts, hang-outs, event's, etc???
Post to comments and give us some memories to remember:-)
What are your Best of moments for 2012 with CF818?
Who are the friends you have made through CF818 in 2012?
What are your favorite classes, workouts, hang-outs, event's, etc???
Post to comments and give us some memories to remember:-)
Today's Workout:
AMRAP 20 Minutes
400 Run
5 Rounds of
5 Pullups
10 Pushups
15 Squats
*Note: Run plus the 5 Rounds is 1 FULL round of the AMRAP*
Post by CMO.
AMRAP 20 Minutes
400 Run
5 Rounds of
5 Pullups
10 Pushups
15 Squats
*Note: Run plus the 5 Rounds is 1 FULL round of the AMRAP*
Post by CMO.
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